I bought Austin Idol's Fitness & Nutrition Booklet

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MooseNugget
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Got a new job 8)

@moosenugget
Posts: 12,479
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I bought Austin Idol's Fitness & Nutrition Booklet Jan 9, 2019 6:39:32 GMT

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Post by MooseNugget on Jan 9, 2019 6:39:32 GMT

www.austinidollive.com/booklet.htm

I never was able to watch him while he was an active wrestler though I do enjoy going back and watching his stuff. I really liked listening to his podcast that he did with Brian Last. I figured I'd read this and give it a try.

Last films watched:
The Unbearable Weight of Massive Talent (2022) 9/10
Father Stu (2022) 8/10
Fun with Dick and Jane (2005) 7/10
Wanted (2008) 4/10
The Greatest Story Ever Told (1965) 7/10

MooseNugget
Elite Member

Got a new job 8)

@moosenugget
Posts: 12,479
Likes: 7,203

I bought Austin Idol's Fitness & Nutrition Booklet Jan 13, 2019 1:59:09 GMT

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Post by MooseNugget on Jan 13, 2019 1:59:09 GMT

So except for breakfast I should have one carbohydrate, a protein and one or two more sources of fibrous carbohydrates. And I should try to have one of these meals every 3 hours.

There's a couple of rules for what I should eat and it's not too hard really. I just have to eat up what I have right now and after I get paid I'll buy the types of foods he's listing.

Last films watched:
The Unbearable Weight of Massive Talent (2022) 9/10
Father Stu (2022) 8/10
Fun with Dick and Jane (2005) 7/10
Wanted (2008) 4/10
The Greatest Story Ever Told (1965) 7/10