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Post by ZolotoyRetriever on May 15, 2017 21:34:48 GMT
I try to keep my daily dietary sugar intake pretty low, but man, the food processing industry sneaks sugar into damned near everything. If you live on nothing but unprocessed meats and vegetables (with NO added sauces, dressings, seasonings other than, say salt and pepper and the like), then you're okay.
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Post by NJtoTX on May 15, 2017 23:09:53 GMT
Never have completely. But I look at the numbers on products. Kinda tough to limit both sodium and sugar for certain things like bbq sauce, for example. And then if you overeat stuff, you get em anyway. Soon Trump will relax the labeling requirements - count on it.
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Post by Deleted on May 16, 2017 2:17:50 GMT
I almost only eat rice, meat, and vegetables. I never add salt, sauce, condiments, etc. That's how I was raised, eating "bland" food. But now it's the only way I can eat. It's also why I never eat out unless it's a special occasion.
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Post by koskiewicz on May 19, 2017 15:27:14 GMT
...hmmm...I haven't had a soft drink since the early 1990's. I also stay away from white bread and most processed foods.
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Post by Deleted on May 21, 2017 3:26:04 GMT
...hmmm...I haven't had a soft drink since the early 1990's. I also stay away from white bread and most processed foods. I have 1 or 2 soft drinks a month in the summer. I don't drink any in the winter months. "I also stay away from white bread and most processed foods." Same here. |
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Post by maya55555 on May 25, 2017 3:15:46 GMT
I never really had it in my diet, as I'm NOT a big fan of sweets.
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