Post by maya55555 on May 25, 2017 3:03:15 GMT
Fast, yummy and easy to prep:
3 T. veg oil
2 onions finely chopped
3 large garlic cloves minced
a small knob of fresh peeled ginger minced
1/2 t. each of powdered tumeric, red chili pdr. and garam masala
2 chopped ripe tomatoes chopped
3 Cups of mixed vegetables---chopped carrots, peas, red peppers and cubed cooked potatoes
coconut creme canned
salt to taste
Heat the oil in a skillet, add onions. Brown until dark golden then add the garlic and ginger. Saute until fragrant and add the spices. Saute for a minute and then add your tomatoes, cooking until they break down and separate. Now add your salt and vegetables. Add water or veg. stock to almost cover. Let simmer for 10 minutes-ish. Check to see if vegs are cooked. Pull from heat and add about 1/4Cup Coconut creme.
Serve with Basmati rice. (my fave).
3 T. veg oil
2 onions finely chopped
3 large garlic cloves minced
a small knob of fresh peeled ginger minced
1/2 t. each of powdered tumeric, red chili pdr. and garam masala
2 chopped ripe tomatoes chopped
3 Cups of mixed vegetables---chopped carrots, peas, red peppers and cubed cooked potatoes
coconut creme canned
salt to taste
Heat the oil in a skillet, add onions. Brown until dark golden then add the garlic and ginger. Saute until fragrant and add the spices. Saute for a minute and then add your tomatoes, cooking until they break down and separate. Now add your salt and vegetables. Add water or veg. stock to almost cover. Let simmer for 10 minutes-ish. Check to see if vegs are cooked. Pull from heat and add about 1/4Cup Coconut creme.
Serve with Basmati rice. (my fave).
AjJune