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Post by novastar6 on Nov 12, 2017 7:29:33 GMT
Has anybody ever looked at all the different ways eating healthy is supposed to benefit you? Everything from fighting cancer to fighting diabetes and insulin resistance, to lowering cholesterol, easing muscle pains, fighting cataracts and macular degeneration, fighting kidney disease, it's amazing what all those fruits and vegetables we take for granted are capable of doing. And it's definitely more motivating to eat healthy when you know HOW they help your body, instead of when we were kids and just told that it WAS good for us, it's a whole other ball game when you learn WHY it's good for you and how it works, and so much of it is so easy, berries, cherries, citrus fruits, sweet potatoes, cabbage, spinach, Brussels sprouts, broccoli, cauliflower, carrots, beans, etc.
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Post by yezziqa on Nov 24, 2017 9:44:38 GMT
I eat a lot of nettles and nettleseeds. They are even better than spinach.
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