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Post by Matthew the Swordsman on Jan 15, 2018 21:09:30 GMT
When I can't get to sleep, I sometimes treat my body as if it was an amusement park. But when I do that, I have great (non-erotic) daydreams, that end up keeping me awake. Seriously, some of these daydreams would make for great films or TV series.
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Post by twothousandonemark on Jan 17, 2018 3:36:37 GMT
Read. It's the ultimate drug free way to hit the sleep wall. I always have a book on the go, with no rush. It does slow me a bit because my reading gives my brain a sleep signal, so it's only late nights before I'm out that I'm reading.
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Post by mslo79 on Jan 17, 2018 5:37:24 GMT
Generally... just try to wait it out til I eventually sleep.
because after a certain point on those days you can't fall asleep, of which you can start to notice it after a certain point, like if your tossing and turning for any length of time etc, then at that point I just acknowledge it's one-of-those-days and more or less just sit there and wait it out til I eventually sleep. because I figure getting back up is probably just going to back-fire on you as you might end up being more tired than usual and when I don't get at least a certain amount of sleep i tend to get a bit more hot tempered that day.
because i try to get 8 hours of sleep, but i figure if you can't get at least 6hrs or so things are going to start to suck if your in that 4-5hour range or less especially if that continues day-after-day.
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Post by Lucy on Jan 17, 2018 6:42:47 GMT
Go on my phone and browse the Internet.
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Post by Vodkie on Jan 17, 2018 6:46:27 GMT
Go on my phone and browse the Internet. Lol I'm doing that right now
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Post by sugarbiscuits on Jan 17, 2018 13:05:05 GMT
What do you do when, no matter how hard you try, you just can't get to seep? Personally, I listen to music. I always listen to music to help me sleep. Relaxing and quiet music. Daryl Hall, Norah Jones, Luther Vandross, Toni Braxton and others.
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sfpx
New Member
@sfpx
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Post by sfpx on Jan 18, 2018 13:58:17 GMT
Pop a melatonin or three.
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jessica
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Post by jessica on Jan 18, 2018 20:01:43 GMT
I usually watch tv or watch youtube
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Post by Vodkie on Jan 19, 2018 9:01:35 GMT
I'm currently chatting with someone else who can't sleep on facebook lol
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Post by hardball on Jan 19, 2018 9:30:38 GMT
I try to induce astral projection.
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Deleted
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Post by Deleted on Jan 19, 2018 10:57:55 GMT
I try to induce astral projection. I have done that too. Had a frightening experience. Long story. Nowadays I take Ambien.
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