Foods you eat for your health

I love vegetables. It's my main meal 5 days a week. The other two days, I eat what I want. But I really don't eat a huge amount. Vegetable-mainly spinach, because leafy greens are the best for you. Occasionally I try to incorporate cauliflower & lots of tomatoes. But tomatoes are not good year round(they get mealy). Carrots I don't usually have since they're high in sugar. Except a piece of my carrot cake .