Should everyone exercise?

Even in everyday activities, without one knowing it, one excercises.

To maintain a healthy lifestyle, it is suggested one takes 10000 steps a day.

For me, that's a little ambitious.  I have my FitBit set to 8000 steps.  It buzzes when I reach that goal.  Although, it's very rare that I do.

I remember one day I was on vacation - I had to get my driver's license renewed.  I had to go to St. Catharine's, Ontario for this.

After I got that done, on the way back, I stopped off at a mall in Hamilton.  At about 12:30pm, my FitBit buzzed - signifying that I hit 8000 steps.

I'm surprised that it didn't display, "What's the hell's wrong with you?" 

That is, I reached my goal for steps so early in the day.

Most I have reached is 19000.  I was going to try to hit 20000 by going to where I usually play softball.  However, I was just so dog tired. 

Joker's Wilde