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Post by maxwellperfect on May 27, 2020 23:18:45 GMT
Since I started having problems with my blood pressure I've tried to keep my salt intake down, but I don't measure it. I've never been one to heavily salt foods I eat, so I already had that going in my favor. i recommend to measure it one day you could be really surprised. most of the salt does not come from the salt shaker at home. Yes, I'm aware of that, and I do try to at least limit my intake of sodium-intensive foods. And I'm lucky enough to have people around me to give me advice on what I should be eating. 
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