Post by Vodkie on Feb 1, 2021 23:50:19 GMT
which is what I have. I just never spent 200 dollars on shoes because I haven't had the money to
you might want to try them. He swears by them.
www.webmd.com/pain-management/plantar-fasciitis-best-exercises-pain-relief#2
the exercise that he does every morning before getting out of bed is toe extension
Toe Extension
The toe extension is one of the easiest stretches for plantar fasciitis since you can do it anywhere at any time.
Step 1: Sit on the floor or on a chair with the affected leg crossed over the unaffected leg.
Step 2: Hold your toes with your fingers of one hand and bend your toes and ankle up as far as you can. You want to feel a stretch in your calf and the arch of your foot.
Step 3: Use your free hand to massage the arch of your foot.
Step 4: Hold this for 10 seconds and then relax. Continue this pattern for two or three minutes, two to four times a day.
The toe extension is one of the easiest stretches for plantar fasciitis since you can do it anywhere at any time.
Step 1: Sit on the floor or on a chair with the affected leg crossed over the unaffected leg.
Step 2: Hold your toes with your fingers of one hand and bend your toes and ankle up as far as you can. You want to feel a stretch in your calf and the arch of your foot.
Step 3: Use your free hand to massage the arch of your foot.
Step 4: Hold this for 10 seconds and then relax. Continue this pattern for two or three minutes, two to four times a day.
You might want to try. It is just stretching, which I hope is not me giving medical advice. lol
I'm just telling you about stretches.
I am not a doctor nor do I know anything about this medical condition.
thanks!