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Post by Deleted on Aug 12, 2018 20:45:00 GMT
So confusing and conflicting information on what's good for you. Sometimes it's just sheer impracticality to eat well all the time.
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Post by them1ghtyhumph on Aug 12, 2018 20:58:20 GMT
Gets worse as you grow older
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Post by Deleted on Aug 12, 2018 21:06:08 GMT
Just eat lots of fruit and/or vegetables... Mix your colours.
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Post by President Ackbar™ on Aug 12, 2018 21:13:57 GMT
I only eat meats, vegetables, and fruits.
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Post by divtal on Aug 12, 2018 21:29:27 GMT
Gets worse as you grow older I think that it gets easier, as you grow older. You've lived through so many conflicting warnings!, that you can differentiate between "limited trends" (AKA, "nonsense"), and what makes reasonable sense. With age, there come some compensating factors.  |
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Post by them1ghtyhumph on Aug 12, 2018 21:30:57 GMT
Good luck
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Post by No_Socks_Here on Aug 12, 2018 23:38:07 GMT
I eat what I feel like eating when I feel like eating it. To hell with all these "healthy eating" experts.
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Post by novastar6 on Aug 27, 2018 5:12:23 GMT
I think most of it is just tried and true what we know to be healthy, a lot of stuff now is very trendy, but is everybody still going to be eating all these seeds and crap in 20 years or will it be a new trend? Kale? Never heard of it growing up, don't know what it's akin to, I'll stick to spinach. I'm amazed the egg cholesterol scare hasn't died off since we now know it to be total BS, and if you think eggs are going to give you a heart attack you must be eating a whole carton of them a day.
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Post by Roberto on Jan 6, 2019 8:06:37 GMT
Agreed. And there are so many foods people say are bad for you, yet I have experienced no proof of any of it.
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Post by wickedkittiesmom on Jan 6, 2019 9:34:10 GMT
I eat what I feel like eating when I feel like eating it. To hell with all these "healthy eating" experts. I'm with you Socks, if I like something and can eat it without it bothering me too much, I eat it. Every few years the so-called experts will declare a food as bad for you then years later they will say the same food is good for you. I think people should eat what they like and just practice moderation. Eating in excess is what gets people into trouble, don't be a glutton. |
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Post by klawrencio79 on Jan 9, 2019 18:09:30 GMT
Avoid refined sugar and things with a lot of ingredients (highly processed foods - typically anything that comes in a box) and you'll generally be OK. Stick to the outer perimeter of the grocery store. Simple rules to generally abide by. A bag of chips now and then or a candy bar here and there isn't going to kill you.
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Post by NJtoTX on Jan 10, 2019 2:02:44 GMT
Mostly, to eat well, don't eat often and don't eat much.
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