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Post by nutsberryfarm 🏜 on Jan 4, 2019 18:15:25 GMT
i'm planning to eat more mexican food.
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Post by wickedkittiesmom on Jan 4, 2019 19:01:03 GMT
I cut down on sugar about 90% last year, I'm going to try to cut back a little more. I've lost 32 lbs in the past year by cutting down on sugar, butter, cheese, cookies and cupcakes and salt, I'm not counting calories because that's too frustrating. I weigh 133lbs now and I would like to get down to 122lbs. (I'm 5 ft tall). I'm going to cut down on the other things a little more too. I'm actually eating more but I eat more vegetables, fruit and protein. I think I will try to increase my intake of protein, I'm just not a big meat eater. Perhaps I will try to eat more nuts and beans( The musical fruit). I cannot give up bread, bread makes me feel satisfied. I feel so much better with the weight loss and it was easy to do since I just changed my eating habits.
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Post by divtal on Jan 4, 2019 19:22:17 GMT
Good for you, WKM! 32 lbs ... impressive.  I'm going to try to do better with leftovers. I like to cook, but I live alone, and often have leftovers that I don't feel like having the next night. I have to devise a plan that will combine; cooking smaller portions (where possible), sharing with neighbors (I have two who hate to cook, and always welcome soups/stews), and making a hard-and-fast rule that I can't make anything new, until everything is gone. |
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Post by No_Socks_Here on Jan 5, 2019 11:47:08 GMT
........ and making a hard-and-fast rule that I can't make anything new, until everything is gone. Good luck with this one! I say this all the time, but I see recipes online, on TV, in the newspaper, etc.....and I can't wait to try them, so I run to the store for the ingredients. Any leftovers still in the fridge will have to be pushed back a few days! |
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Post by Pep Streebeck on Jan 9, 2019 6:09:35 GMT
Keep the wine and beer to a minimum. The alcohol isn't the problem so much as the added weight!
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Post by nutsberryfarm 🏜 on Jan 12, 2019 15:51:10 GMT
already had some mexican food!  |
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Post by Sandman on Jan 15, 2019 20:13:22 GMT
already had some mexican food! More of this in 2019:   |
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Post by Jayman on Jan 16, 2019 21:14:27 GMT
eat healthier and lose weight. But still drink the same amount of beer every week
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Post by nutsberryfarm 🏜 on Jan 23, 2019 1:43:27 GMT
Had some nachos today! 🇲🇽
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Post by nutsberryfarm 🏜 on Feb 19, 2019 2:55:19 GMT
How are your resolutions going? 🤠
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