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Post by cwsims on Jan 5, 2019 0:26:43 GMT
I use to hardly drink water, but now I drink atleast 5-6 glasses per week
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Post by koskiewicz on Jan 5, 2019 1:09:00 GMT
32 oz per day...you gotta keep hydrated...!!!
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Post by James on Jan 5, 2019 1:16:26 GMT
At least 1-2 bottles a day.
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Post by mslo79 on Jan 5, 2019 1:32:43 GMT
I try to drink at least 8-16oz of water a day. but in the summer I would imagine I drink a bit more than in winter.
those people who barely drink any water... that can't be good for your overall health in the long term and it's a easy thing to do.
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Post by gbone on Jan 5, 2019 1:41:51 GMT
Eight 12oz cups a day.
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Post by marianne48 on Jan 5, 2019 1:43:38 GMT
About 2 liters a day. Sometimes with added lemon juice or apple cider vinegar to mix things up a little.
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Post by Fox in the Snow on Jan 5, 2019 2:28:06 GMT
I try to drink the recommended 2 litres per day. I probably get pretty close, particularly on hot days.
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Post by Nora on Jan 5, 2019 2:31:58 GMT
I use to hardly drink water, but now I drink atleast 5-6 glasses per week jesus. why do u do that to your body? (if you are serious)
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Post by Nora on Jan 5, 2019 2:33:49 GMT
1-2 liters a day. often with lime.
gym really helps with that though.
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Post by Pep Streebeck on Jan 5, 2019 2:54:00 GMT
Maybe 2 - 3 liters a day, if you count green tea. I drink green tea all day at work. Basically I drink a lot of water before bed, then first thing in the morning. Then tea all day. I need to keep a bottle of water around during any sleeping or naps. Most likely because especially in the winter my house gets really dry and I wake up with my throat kind of super dry and stuck shut! If I stop posting consider that I died because I asphyxiated in my sleep and couldn't get to any water in time! Just so all of you know.
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Post by Roberto on Jan 5, 2019 3:38:11 GMT
I dunno. I try to aim for at least a few glasses per day.
I also have a tea every morning with breakfast, and often another one during the day after eating something deserty. So that's like another 2 glasses in a way. I also have jasmine tea whenever I eat Asian, and I usually drink several cups worth when I do.
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Post by ant-mac on Jan 5, 2019 3:47:02 GMT
Quite a lot.
There's water in my tea and coffee, my apple juice, orange juice and soft drink and my milk drinks.
I also tend to cut my apple juice and lemonade 50/50 with water and add plenty of ice to my diet Pepsi.
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Post by Nora on Jan 5, 2019 3:57:37 GMT
Quite a lot. There's water in my tea and coffee, my apple juice, orange juice and soft drink and my milk drinks. I also tend to cut my apple juice and lemonade 50/50 with water and add plenty of ice to my diet Pepsi. funny
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Post by ant-mac on Jan 5, 2019 3:58:30 GMT
Quite a lot. There's water in my tea and coffee, my apple juice, orange juice and soft drink and my milk drinks. I also tend to cut my apple juice and lemonade 50/50 with water and add plenty of ice to my diet Pepsi. funny Is it?
It's still water.
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Post by Nora on Jan 5, 2019 3:58:34 GMT
Quite a lot. There's water in my tea and coffee, my apple juice, orange juice and soft drink and my milk drinks. I also tend to cut my apple juice and lemonade 50/50 with water and add plenty of ice to my diet Pepsi. in case u r not joking: u should drink actual water too, not mixed with anything, to give your organs a break and also what they needs. everything other than pure water means work for your organs to process. from everything i learned about it, water is really important to be consumed on its own each day, at least some amount.
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Post by ant-mac on Jan 5, 2019 4:01:42 GMT
Quite a lot. There's water in my tea and coffee, my apple juice, orange juice and soft drink and my milk drinks. I also tend to cut my apple juice and lemonade 50/50 with water and add plenty of ice to my diet Pepsi. in case u r not joking: u should drink actual water too, not mixed with anything, to give your organs a break and also what they needs. No, I'm perfectly serious.
Water is water, whether it's by itself or mixed with something else.
And when I mix pure water in with something that already contains mainly water, then I'm getting plenty of it.
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Post by CynicalDreamer2 on Jan 5, 2019 5:18:14 GMT
I try to drink at least 8-16oz of water a day. but in the summer I would imagine I drink a bit more than in winter. those people who barely drink any water... that can't be good for your overall health in the long term and it's a easy thing to do. It’s not easy if you hate water like I used to. I drink water now on a fairly regular basis but years ago I only had water when I was working out.
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Post by ghostintheshell on Jan 5, 2019 5:33:41 GMT
Upto two bottles per day, I like to stay hydrated.
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Post by Roberto on Jan 5, 2019 5:52:29 GMT
Quite a lot. There's water in my tea and coffee, my apple juice, orange juice and soft drink and my milk drinks. I also tend to cut my apple juice and lemonade 50/50 with water and add plenty of ice to my diet Pepsi. Oh well if we are including the water in my Pepsi then yeah that too. Usually at least 1-1.5 cans of Pepsi most days with my meal. Very occasionally I will supplement for a Mountain Dew or Purple Fanta. Plenty of ice for me too. Ice makes it better. Why diet Pepsi though? Diet drinks are crap.
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Post by ant-mac on Jan 5, 2019 5:57:09 GMT
Quite a lot. There's water in my tea and coffee, my apple juice, orange juice and soft drink and my milk drinks. I also tend to cut my apple juice and lemonade 50/50 with water and add plenty of ice to my diet Pepsi. Oh well if we are including the water in my Pepsi then yeah that too. Usually at least 1-1.5 cans of Pepsi most days with my meal. Very occasionally I will supplement for a Mountain Dew or Purple Fanta. Plenty of ice for me too. Ice makes it better. Why diet Pepsi though? Diet drinks are crap. I prefer diet soft drink, often cut 50/50 with water or ice.
Otherwise, it just tastes too sweet to me.
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