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Post by Deleted on Apr 12, 2021 22:15:52 GMT
Went on a plant based diet. Thought I’d share.
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Post by Spitfire926f on Apr 12, 2021 22:27:52 GMT
That's you? Good for you! You're a looker too. 95 pounds is a great accomplishment.
I was a 10 at one time, now I'm a 6. I have a history of disordered eating and a weird relationship with food in general though, so I try to focus on food and exercise for health and not weigh myself more than a couple times a month.
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Post by Deleted on Apr 12, 2021 22:36:32 GMT
That's you? Good for you! You're a looker too. 95 pounds is a great accomplishment. I was a 10 at one time, now I'm a 6. I have a history of disordered eating and a weird relationship with food in general though, so I try to focus on food and exercise for health and not weigh myself more than a couple times a month. Thanks. Yeah, that’s me. I was always overweight and nerdy as a kid. So it’s nice to be at a healthy weight. I feel healthy, I started painting, I’ve changed a lot. I feel happier and just overall a new look on life. |
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Post by Deleted on Apr 13, 2021 2:50:53 GMT
Good for you, man!!!
You obviously saw an issue and resolved it. Weight loss and being healthy is no easy task so kudos to you.
You set a goal and you achieved it. It wasn't easy but you did whatever it took to get to point you wanted to be. Much respect.
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Post by Nora on Apr 13, 2021 7:16:48 GMT
congrats on improving your health! what an achievement. how long did it take you and how did you go about changing your ways, since you say you were always overweight, what changed for you?
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Post by Deleted on Apr 13, 2021 10:04:18 GMT
congrats on improving your health! what an achievement. how long did it take you and how did you go about changing your ways, since you say you were always overweight, what changed for you? It took me 8 months and I eat plant based. I started running and working out with weights. So I would run a 5k then a 10k 3 days a week and 3 days a week I’d do a circuit weight routine. Now, my cholesterol, blood pressure, blood sugar, triglycerides, everything is improved. My doctor said he didn’t just see an improvement in weight loss, but across the board. I feel amazing. |
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Post by enigma72 on Apr 13, 2021 15:11:37 GMT
Congrats! That's quite an accomplishment!
I'm proud of you
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Post by Deleted on Apr 13, 2021 15:13:06 GMT
Congrats! That's quite an accomplishment! I'm proud of you Thank you. I really appreciate that. |
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Post by Spike Del Rey on Apr 13, 2021 15:24:18 GMT
Good job, and congratulations!
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Post by Catman 猫的主人 on Apr 13, 2021 15:31:55 GMT
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Post by Spitfire926f on Apr 13, 2021 16:07:23 GMT
congrats on improving your health! what an achievement. how long did it take you and how did you go about changing your ways, since you say you were always overweight, what changed for you? It took me 8 months and I eat plant based. I started running and working out with weights. So I would run a 5k then a 10k 3 days a week and 3 days a week I’d do a circuit weight routine. Now, my cholesterol, blood pressure, blood sugar, triglycerides, everything is improved. My doctor said he didn’t just see an improvement in weight loss, but across the board. I feel amazing. Plant based is the way to go 👍 |
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Post by Nora on Apr 13, 2021 21:29:11 GMT
It took me 8 months and I eat plant based. I started running and working out with weights. So I would run a 5k then a 10k 3 days a week and 3 days a week I’d do a circuit weight routine. Now, my cholesterol, blood pressure, blood sugar, triglycerides, everything is improved. My doctor said he didn’t just see an improvement in weight loss, but across the board. I feel amazing. Plant based is the way to go 👍 agreed. for me Fiber Fueled made all the difference. |
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Post by autumn on Apr 14, 2021 2:07:12 GMT
Well-done! Congrats on a healthier new you!
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