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Post by alittlebirdie on Aug 29, 2021 14:53:14 GMT
I try, (exercise, meditate, eat a healthy breakfast,,,,etc) but I'm not consistent I really think a healthy morning routine is key Do you have one?  |
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Post by Feologild Oakes on Aug 29, 2021 15:33:06 GMT
Most of the times, but not always.
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Post by Catman 猫的主人 on Aug 29, 2021 16:12:56 GMT
Yes.
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Post by alittlebirdie on Aug 29, 2021 17:28:00 GMT
I added please share to the OP pleasssse 
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Post by divtal on Aug 29, 2021 17:53:13 GMT
While I "fell off" of my routine during lock-down, I'm starting to get back to walking for about 40 minutes, or so. For me, that's a little more than 2 miles. I'm retired, so I have the time in the morning.
I've heard that drinking a large glass of water in the morning is good for you system. It's said that it "wakes up your organs." Whether that's gospel, or "hooey," I'm not sure. But, a glass of water, certainly, wouldn't hurt you. I'm pretty consistent at it.
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Post by ᵗʰᵉᵃᵘˣᵖʰᵒᵘ on Aug 29, 2021 18:45:57 GMT
I brush my teeth, have a shower & then go to bed.  |
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Post by alittlebirdie on Aug 29, 2021 18:55:01 GMT
While I "fell off" of my routine during lock-down, I'm starting to get back to walking for about 40 minutes, or so. For me, that's a little more than 2 miles. I'm retired, so I have the time in the morning. I've heard that drinking a large glass of water in the morning is good for you system. It's said that it "wakes up your organs." Whether that's gospel, or "hooey," I'm not sure. But, a glass of water, certainly, wouldn't hurt you. I'm pretty consistent at it. Thanks divtal, sounds good to me. I've also been reading about good things that happen with water fasting, especially when reaching autophagy. I almost made it 2 days, not easy. I like your routine, thanks for sharing 
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Post by alittlebirdie on Aug 29, 2021 18:57:42 GMT
I brush my teeth, have a shower & then go to bed. You go right back to bed? Well at least you're clean 
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Post by Sophiefoxx on Aug 30, 2021 1:15:27 GMT
I brush my teeth, have a shower & then go to bed. are u the one they call Tofu? lol |
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Post by Stammerhead on Aug 30, 2021 12:18:52 GMT
Woke up, fell out of bed Dragged a comb across my head Found my way downstairs and drank a cup And looking up, I noticed I was late Found my coat and grabbed my hat Made the bus in seconds flat Found my way upstairs and had a smoke And somebody spoke and I went into a dream  |
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Post by alittlebirdie on Aug 31, 2021 0:11:18 GMT
Woke up, fell out of bed Dragged a comb across my head Found my way downstairs and drank a cup And looking up, I noticed I was late Found my coat and grabbed my hat Made the bus in seconds flat Found my way upstairs and had a smoke And somebody spoke and I went into a dream Looks like we all have bad routines, or none at all. 
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Post by paislene on Aug 31, 2021 1:45:04 GMT
When I was a young adult (late teens-early twenties) I was normally getting up
around 4.30am (sometimes earlier) for work . I loved it , and generally worked
to dusk . I would normally eat porridge (with milk , sugar and bananas) . I also
liked bacon & eggs but it took too long to make when half awake in the morning .
But with each decade , I got a little slower . In my fifties , I looked back on my
routine and hated slowing up . But that's purely just the physical slowdown of age .
If I had some spare time like late afternoon , I would go for a walk . And if you're
still in your late 20's to early 40's you could take up some sport or join a sports
club or a gym .
  
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Post by ᵗʰᵉᵃᵘˣᵖʰᵒᵘ on Aug 31, 2021 13:09:12 GMT
I brush my teeth, have a shower & then go to bed. You go right back to bed? Well at least you're clean I mean, I go to bed in the morning and get up in the afternoon.. ehehe
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Post by salomonj on Sept 2, 2021 12:36:54 GMT
It was, until a few months ago waking up, taking a dab, and just setting myself for an aloof day. Now I've been in bed by 9:00PM, up by 5:00AM, shower, coffee and read till' six, off to climbing gym, and then big breakfast. Difference between productivity levels is night and day.
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Post by lenlenlen1 on Sept 2, 2021 17:45:08 GMT
Brushing teeth, bathing, dressing, drinking coffee. That's all. It's worked so far.
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Post by Raimo47 on Sept 3, 2021 18:48:43 GMT
No. I always sleep in as long as possible and never eat breakfast.
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Post by Marv on Sept 3, 2021 20:10:16 GMT
I drink a coffee and a water and eat two granola bars…then go to work. 5 days out of 7 at least.
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Post by alpineflower on Sept 4, 2021 6:10:03 GMT
I usually get up when my mom calls me, take her to the bathroom, if it's not too early I bring her cereal with a banana, then I go back to bed
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Post by Mulder and Scully on Sept 6, 2021 17:24:44 GMT
I wake up and piss in the kitchen sink.
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