Post by ZolotoyRetriever on May 15, 2017 21:34:48 GMT
I try to keep my daily dietary sugar intake pretty low, but man, the food processing industry sneaks sugar into damned near everything. If you live on nothing but unprocessed meats and vegetables (with NO added sauces, dressings, seasonings other than, say salt and pepper and the like), then you're okay.
Never have completely. But I look at the numbers on products. Kinda tough to limit both sodium and sugar for certain things like bbq sauce, for example. And then if you overeat stuff, you get em anyway. Soon Trump will relax the labeling requirements - count on it.
Wear a mask for those role models you looked up to as you grew up, who are now are relying on you to make smart decisions.
I almost only eat rice, meat, and vegetables. I never add salt, sauce, condiments, etc. That's how I was raised, eating "bland" food. But now it's the only way I can eat. It's also why I never eat out unless it's a special occasion.