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Post by Deleted on Aug 17, 2018 22:00:24 GMT
How do you get back up afterwards?
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Post by Deleted on Aug 17, 2018 23:20:54 GMT
No
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Post by them1ghtyhumph on Aug 18, 2018 0:22:34 GMT
I would have to believe that everyone in here has experienced that.
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Post by Catman on Aug 18, 2018 0:23:36 GMT
After a while, you learn to stay down.
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Post by them1ghtyhumph on Aug 18, 2018 0:26:53 GMT
After a while, you learn to stay down. That's one way to approach the problem. However, it is a very sad way.
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Post by Deleted on Aug 18, 2018 0:40:36 GMT
After a while, you learn to stay down. That's one way to approach the problem. However, it is a very sad way. Well, he's a cat, so he's always low to the ground.
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Post by them1ghtyhumph on Aug 18, 2018 0:52:04 GMT
That's one way to approach the problem. However, it is a very sad way. Well, he's a cat, so he's always low to the ground. You've been around cats that stay down?
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Post by Deleted on Aug 18, 2018 1:14:59 GMT
Still trying to figure it out.
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Post by Lucy on Aug 18, 2018 1:30:05 GMT
Yup, sometimes. Kinda feeling it right now.
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Post by Roberto on Oct 12, 2018 14:22:47 GMT
Ever feel pretty good then something brings you crashing down? All the time brah. How do you get back up afterwards? Eat. Fap. Listen to music etc
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Post by brownstones on Oct 12, 2018 14:44:48 GMT
Yup
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Post by ellynmacg on Oct 12, 2018 15:01:38 GMT
Yup, sometimes. Kinda feeling it right now. Aww...
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Post by Catman on Oct 12, 2018 15:08:00 GMT
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Post by Nora on Oct 12, 2018 15:26:59 GMT
Sure. I believe everybody experienced this. if only we knew how to prevent or solve it right? I have been experimenting with this for several years. mind you, i dont do any drugs, dont drink alcohol, i dont smoke cigarettes or eat added sugar. so i try to stay away from most addictive things thay may influence your mood (make you feel better) but at the same time be bad for you. as much as it pains me to say it (because i never ever believed it when someone said it to me before) my conclusion is that rigorous physical activity gets u back up the quickest. 30-60 minutes of either cardio or strength building activity. it will not make you forget if someone just died on you or broke up with you, but it will affect your mood and the way your brain releases chemicals (in a fairly healthy brain). second most efficient way is to chose the feelings you want to feel. now this takes training, much longer time than PE and it needs a healthy brain. but that voice in your mind thats bringing you down, or has you focus on th negative shit thats keeping you down CAN be over powered by a healthier voice, telling it to stop, and then refocusing your brain activity on something healthier. it really is a choice, a commitment you need to want to make, but once you adopt this (and provided you are not clinically depressed) and with some training its totally possible to change your mood simply by choosing to do so. good start is to interrupt the process that allows you to think about the thing, or worse, that promotes it, like listening to sad music, or watching a melancholic movie, etc. and then adopt the state of mind that understands that building your discipline is necessary in order to succeed in this. and the most important, instead of finding many reasons why something is impossible, not worth while or even cannot be done (like changing your mood by yourself) find one reason why its worth trying. feel better. you can.
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Post by lenlenlen1 on Oct 12, 2018 16:12:12 GMT
Ever feel pretty good then something brings you crashing down? Yeah, it's called my paycheck...
How do I get back up? I dont. I just skate along.
Actually I haven't been skating in years. It's more like I... stand... still...
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Post by lenlenlen1 on Oct 12, 2018 16:25:57 GMT
Sure. I believe everybody experienced this. if only we knew how to prevent or solve it right? I have been experimenting with this for several years. mind you, i dont do any drugs, dont drink alcohol, i dont smoke cigarettes or eat added sugar. so i try to stay away from most addictive things thay may influence your mood (make you feel better) but at the same time be bad for you. as much as it pains me to say it (because i never ever believed it when someone said it to me before) my conclusion is that rigorous physical activity gets u back up the quickest. 30-60 minutes of either cardio or strength building activity. it will not make you forget if someone just died on you or broke up with you, but it will affect your mood and the way your brain releases chemicals (in a fairly healthy brain). second most efficient way is to chose the feelings you want to feel. now this takes training, much longer time than PE and it needs a healthy brain. but that voice in your mind thats bringing you down, or has you focus on th negative shit thats keeping you down CAN be over powered by a healthier voice, telling it to stop, and then refocusing your brain activity on something healthier. it really is a choice, a commitment you need to want to make, but once you adopt this (and provided you are not clinically depressed) and with some training its totally possible to change your mood simply by choosing to do so. good start is to interrupt the process that allows you to think about the thing, or worse, that promotes it, like listening to sad music, or watching a melancholic movie, etc. and then adopt the state of mind that understands that building your discipline is necessary in order to succeed in this. and the most important, instead of finding many reasons why something is impossible, not worth while or even cannot be done (like changing your mood by yourself) find one reason why its worth trying.feel better. you can. Dammmmmm! ^^^THIS^^^!!!
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Post by Nora on Oct 16, 2018 21:59:24 GMT
How do you get back up afterwards? i thought of you today. and of my previous advice about applying harsher discipline and doing physical things. i wonder if you have tried it recently and if it did something? full disclosure: I remember you and this topic today as I was sitting in my car in front of my gym, crying for a few minutes. I was having a very bad day today from the start, on all fronts, work-wise as well as personal, and it kinda escalated right as I was about to go to the gym. so there I am sitting in the car, crying, feeling sorry for myself etc. I had to really force myself to stop it, stop the process as in not allow my brain to dwell in that emotion for too long. I literally told myself "ok, here you go, you can cry for one more minute and then off you go, get up and go to the gym". And as much as I really didnt want to go to the gym today and rather wanted to drive home and perhaps continue the self pity fest, I did apply my own advice to myself. now its 2 hours later and I can tell you already on my way from the gym I was in a completely different mood. Still not having the best day of course, but doing much better than before. The refocusing of your brain energy and physical exhausting works wonders. would love to hear about your experience with this.
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Post by Deleted on Oct 16, 2018 23:20:25 GMT
Time
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Post by BATouttaheck on Oct 16, 2018 23:32:46 GMT
I don't know if you have noticed BUT, this particular OP rarely returns to a thread he has started after throwing the question out. It seems to be all about "starting thread" counts .
PERSONALLY. I enjoy your pep-talk essays... thanks !
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Post by Nora on Oct 16, 2018 23:44:39 GMT
I don't know if you have noticed BUT, this particular OP rarely returns to a thread he has started after throwing the question out. It seems to be all about "starting thread" counts .
PERSONALLY. I enjoy your pep-talk essays... thanks ! have not noticed. noted now. thanks. btw is that a new avatar? Completely changes how I imagine you now! :0
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